Each of these meditations is one or two minutes long to fit into a busy holiday season. Taking a moment to pause can help calm your body, help you ...
IHA, ICAHN to Celebrate National Rural Health Day on Nov. 17 In recognition of National Rural Health Day on Nov. 17, the Illinois Health and Hospital ...
Feeling “Fat” has nothing to do with the number on the scale. Possibly reading that makes you very angry at me or you just assume I don’t know what ...
What is Wellness? There are a lot of definitions of wellness; however, I’m most interested in your definition. What makes you feel well? If we don’t ...
Skagenberg Estate Gift Provides Funding An extension of the Kirby Wellness Trail is coming, thanks to a generous estate gift from a local couple. ...
September is Peripheral Arterial Disease (PAD) Awareness Month! Did you know that PAD is often referred to as the “silent killer”? Up to 40% of ...
Health and wellbeing coaching is not just setting nutrition and exercise goals. Sometimes tough topics also surface in a coaching session. Here are ...
How can you make health changes more fun? Health changes might include changes you would like to make in nutrition, physical activity, sleep, stress, ...
Opening Spring 2023 The new Kirby Medical Center Therapy & Wellness Center is under construction and scheduled for completion in the spring. The new ...
Kirby Medical Center named top critical access hospital Kirby Medical Center in Monticello, IL was recently named a national Top 20 Critical Access ...
How Cardiovascular Disease Affects Men According to the CDC, heart disease is the number one leading cause of death for American men. With more than ...
How can you make health changes ...
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