Fire Up Your Metabolism in the New Year!

Do you ever feel like “Just looking at food makes you gain weight”?

Do you have a history or “Yo-yo dieting”?

Do your food and eating choices cause you stress?

Do you wish you could have more motivation or willpower around food?

Can you picture what it would be like to trust yourself with food?

Learn simple and out of the box ideas to transform your relationship with food and maximize you metabolic burning potential.

Learn skills including the role of stress and relaxation in digestion and weight; the power of awareness and pleasure to feel satisfied after a meal; and how to response with self-compassion after giving in to a craving.

Join Kirby’s Health Wellbeing Coach and Registered Dietitian Anna to ignite a new relationship with nutrition this January.

If you are unable to attend a group class, individual health wellbeing coaching sessions can be booked by calling 217-762-1570 to transform your relationship with nutrition and health choices.

Classes are held at Kirby Medical Center in Monticello. Classes are free of cost. Please register to attend a class.

Please choose a class and register:

· Friday, January 10 at 12-1pm – Register: https://l.bttr.to/FAuj0

· Friday, January 10 at 4:30-5:30pm – Register: https://l.bttr.to/h0WIn

· Saturday, January 11 at 8-9am – Register: https://l.bttr.to/0b6OK