KMC Culinary Medicine Recipe
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Members with a KMC Move membership are able to participate in monthly classes to learn new information about nutrition. Here is one of last months recipes on no bake energy bites!
Ingredients:
- 1 cup old fashioned oats
- 1/2 cup ground flaxseed
- 2 tbs chia seeds
- 1/2 cup peanut butter of choice
- 1/3 cup honey
- 1 tsp vanilla
- 1/2 cup dark chocolate chips
- OPTIONAL: 1/2 cup coconut flakes
Directions:
1. Measure out ingredients, add to large mixing bowl
2. Scoop into even "bite" sizes, roll together
3. Place in refrigerator (good for 1 week in fridge, can freeze as well)
Nutrition Information:
(Per 2 TBS Servings)
115 Calories
6.7 g Fat
29 mg Sodium